Not within the first year, but following the first year, your membership is paid monthly, cancellable at any time. While there is a pause button on your remote control, there’s no pausing memberships in the first year because I believe it takes a real commitment to BECOME THE LEADING ROLE IN YOUR LIFE. If you don't feel you are ready, I get it. Go do your thing, and come back to join me when you feel you're ready to trust your instincts, close your eyes and leap (I hope you just sang that like Idina Menzel and Kristin Chenoweth... well, maybe not exactly like them).

Continue to work with any of those programs if you find a benefit. My membership works with any of those programs, except maybe Jenny Craig, since they are out of business. The point is, I do not push a food plan or diet. I help you shortcut the process and get to what's really holding you back regardless of your food protocol.  

"Live Action Meetings" have one meeting each week separate from The Reel Weight Loss Program meetings, and that meeting happens virtually at 9:30am EST every Sunday. Reel Weight Loss Members have three meetings available each week (Mondays at 7:15pm EST and Thursdays at 7:30pm EST), plus the Sunday 9:30am EST call with the  "Live Action" Crew, making that three weekly meetings available to Reel Weight Loss Members. If you're unable to attend any of the meetings, both Reel Weight Loss Program Members and Live Action Members also have access to on-demand replays of their designated meetings (Live Action Members have access to replays of Live Action Meetings, not the RWL Meetings).

Well, you wouldn't be the first! Already we've had people join the Live Action, get a taste of things, and they decide they want all in. The Reel Weight Loss Program operates in cohorts, meaning everyone begins the program at the same time and experiences things together. Members in "Live Action Meetings" will have the opportunity to upgrade to The Reel Weight Loss Program on a case by case basis. If an upgrade is granted, remaining funds will be applied toward the full Reel Weight Loss Program investment price.

This isn't like worrying about showing up for book club because you didn't finish reading the book! You can always attend the live Zoom meetings or watch the replays without having finished the course lessons of the week. Remember, the course is drip-fed, which means you don't get overwhelmed by everything all at once. It’s entirely go-at-your-own-pace once the materials drop! Why? Because I want you to take your time, to implement as you learn, to listen and re-listen as many times as you need! You'll spend about 10 minutes each day on a worksheet, and a little over an hour each week reviewing the course videos. The videos are broken down into short digestible bites, good for snacking. Take the modules on the go and revisit a lesson when you’re feeling stuck. Everyone’s adventure through The Reel Weight Loss Course and Star Society Membership will look a little different, and that’s the beauty of it. All you have to do is commit to showing up. If you show up for the LIVE sessions each week (or watch the archived replays at a convenient time), use my tools, and practice the techniques, you're good to go. I'm not here to give you more to do. The way I see it, your cast of unsupervised inner saboteurs are costing you far more time, effort, energy, and productivity.

It works if you set aside time every week and actually do the work. If you SHOW UP to the sessions and implement what you learn, you'll do great. If you learn to embody the motto "perfection is the enemy of progress" you'll shine. I realize for some, embodying that motto isn’t so easy, which is why I'm going to help you embrace the mindset "DONE is better than perfect," so you'll be unstoppable.

Reading a book about weight loss is like dancing about architecture. You'd never learn to ride a bicycle by reading about it. Learning is doing 'round here. I have you take action. You're not just consuming information with me. You're creating change by taking action. I have you stay accountable and share the action steps you're taking, with repeatable tools that help you transform for the long term. I take into account the stumbles and obstacles life throws at us and prepare you to be the leading role in your life. Straight up!

The private VIP group is an added bonus! It's optional. I pop in weekly to answer questions, provide feedback, and encourage you on your hero’s journey through The Reel Weight Loss Program! I am anything but an absent mentor, so you can always find support in the private Facebook group. I love guiding you through the process and holding your hand as you try new things, implement new strategies, and step into the leading role of your life! But if Facebook is your dragon, let me know. If enough of our Star Society Membership detests META, I’ll create a private community within the walls of The Reel Weight Loss Program. I'm accommodating like that.

The short answer is yes. My Reel Weight Loss course is a stand alone product like never before compiled. The innovations, process, tools, strategies and easy to understand concepts have been developed over 15 years of research, testing, retesting, and personal transformation. The materials include over 70 video lessons, a LOT of strategies, tools, and worksheets—and P.S., it's fun. When matched with my membership, I use these techniques, introduce new ones, celebrate wins, and provide support and accountability through The Star Society.

Oh, my beautiful friend, this is the time. Here’s what I think: if you want to learn to manage your relationship with food, your body, and let’s face it, your inner critic, you’re going to wish you had started today. Sure, it’s going to take time, but time will pass either way. This membership and course will teach you how to be at ease around food, to stop judging yourself, and to live a life of freedom. Maybe you have the food component figured out, and your weight is where you want it, but you still let your inner saboteurs run your life. Your future self will thank you for accepting this call to adventure.

The short answer is yes. For an additional investment, a limited number of RWL Heroes can book private one-on-one sessions with me, as my schedule permits. But, for those who don't necessarily want to invest more, you’ll find me hanging out in our Private VIP community! I love answering your questions and breaking things down for you if you’re feeling stuck. You can also sign up for The Hot Seat, where Society Members submit their challenges in The Reel Weight Loss Program, and if selected, you'll get coached center stage on your specific problem, so you can replay the session when you need it most. Also, I've eaten from a garbage can, so nothing shocks me—and I've got space for exactly zero judgments in this brain and in this glorious membership.