fbpx

What if weight loss meant less crying in fitting rooms, more singing in the shower?

Less grind, more swagger.

Less Die Hard, more It's a Wonderful Life.

I can get you there.

Weight loss that doesn't suck.


Now, let's get real about the how.

What if weight loss meant less crying in fitting rooms, more singing in the shower?


Less grind, more swagger?

Less Die Hard, more It's a Wonderful Life.

I can get you there.

Weight loss you won't hate.


Now let's get real about the how.

YOU HAVE TRIED. 
I KNOW, I SEE YOU.

"Food is my problem." I get that.

I don’t trust myself." I get that. 

"I really only eat healthy food, just too much of it." I get that, too.

"I'm great all day, then I binge at night." Well, honey, then pull up a seat next to me.

It's time to get real for a sec. What's stopping you from being consistent? What has you relief-eating on weekends and unwinding with food at night?

What's stopping you from living what you know?
Well, I know. 

“Stephanie is brilliant.”

She explains every detail until you truly understand. She stops and listens and always readily gives multiple suggestions on how to change your mindset to overcome obstacles and engages you to commit to your doable goal. She patiently, week after week, gives me a better understanding of how to change my habits that were derailing my success. We all know HOW to lose weight. Being in a meeting with Stephanie is a whole different ballgame. You learn so much about the body, food, and just everything.

— KATHY C. // LOST 50 LBS. 

I’M STEPHANIE

Being a Weight Loss Strategist and Memoir Author has given me the tools and insight to successfully guide people to lose weight, keep it off, and transform their whole life.

I help people not only lose the weight but lose the whole damn problem.

From Keto to weekly weigh-ins at a "diet doctor," all diets have been tried by me. I was writing best-selling books and selling my screenwriting services to Hollywood, as I devoted myself to weight loss. 

It Was like I had a double major in storytelling & weight loss


All my studying of the science and strategies of weight loss coupled with the power of story finally created true food freedom. For over two decades my unique perspective and techniques have helped thousands of people crush their weight loss goals.


We don't just need people who know their stuff. We need people who know how to apply it in practical ways that they themselves have tried—so our problems get solved. Not just someone who shows what worked for them, but someone who'll help you figure out exactly what'll work for you. 

And that's my jam.
I am your mentor.

Meet Stephanie Klein, featured on the Cover of The Independent

The right mentor believes in you before you've got the guts to believe in yourself.

Chosen by Weight Watchers International corporate employees as their personal on-site Weight Loss Coach

Engaged by school systems, federal agencies, and bulge-bracket investment banks as their personal Weight Loss Coach of record

I've Spent Over 10,000 Hours with THOUSANDS of Clients

REAL RESULTS:

ALISON FOUND SELF-COMPASSION

Each week the fiercely compassionate Stephanie and the investigative nerdy Stephanie give me hope. I feel understood and accepted.

Alison K.

LOST 116 lbs.

JENNIFER FOUND FOOD FREEDOM

Stephanie has changed my life in so many ways. She has given me light at the end of a dark tunnel that was filled with being in the endless cycle of yo-yo dieting.

Jennifer L.

LOST 95 lbs.

RICHIE FOUND HIS ENERGY

Stephanie doesn't let you get lazy, always making you engage with her and the group. No judgment, just let's get back at it. She's been there, done that.

Richie R.

LOST 73 lbs.

You belong here.

15 YEARS AGO, when writing screenplays, I HAD AN EPIPHANY:

There's an undeniable overlap between weight loss & movies.

The three-act structure of movies and the hero’s journey mirrors the patterns in our lives when we're trying to lose weight.

ACT I IN MOVIES:

We meet the hero in her ordinary world. Thing is, she's stuck in a tree & doesn't want to be there. She knows how to get down, but she hasn't been willing.

ACT I IN WEIGHT LOSS:

Your current routines, habits, thoughts, and body are your status quo life. Thing is, you're dissatisfied. You might know what to do to change things, but you're just not doing it consistently.

ACT II IN MOVIES:

We throw rocks at the hero, give her every struggle and obstacle and get her to the point where all is lost, and she wants to quit.

ACT II IN WEIGHT LOSS:

You commit to making changes. You face food pushers, vacations, dining out, and your self-sabotaging ways, only to realize you've got a belief problem, with thoughts like, "I have no self-control" driving you to quit.

ACT III IN MOVIES:

Act III is the resolution. The Hero sees the light at the end but faces a final test, calling on everything she's learned up until this point. She confronts her greatest fear once and for all, emerging victorious. Now she's willing to get herself down from the damn tree. She looks forward to the start of her new life.

ACT III IN WEIGHT LOSS:

New challenges come with the new you. While old habits, binge-eating, and excuses have retreated, they can rebound in a surprise attack, testing to see if you've really changed. The new set of coping skills you worked so hard to build kick in, empowering you to self-soothe without food. You are finally living the badass life you deserve.


introducing

REEL WEIGHT LOSS

A Program for people who want to lose weight and transform their lives for good through the power of movies & TV


reel weight loss program

The Reel Weight Loss Program consists of The Star Society Membership and The Reel Weight Loss Course.

  • Weekly live video group calls with ME, Stephanie—teaching, coaching my face off + supporting you on your epic adventure
  • Hot-Seat coaching: so we can go more in-depth on your specific issues
  • Access to me, Stephanie. Though, you might get a little sick of this face. Mindful eating meetups? You know it.
  • Membership library with a downloadable calendar, on demand replays of past meetings, a library of resources, tools, strategies—all constantly growing
  • Star Society pin-up board of strategies curated by ME on how to execute it all, with new things to try
  • Full access to our private Star Society Lounge with discussions, live pop-ins from yours truly, Q&A sessions, watch parties, current topics and trends, support, accountability + recognition
  • Mobile App, connect on the go
THE SIGNATURE COURSE

At the core of the program is my signature course Reel Weight Loss, a masterclass in weight loss. Along with step-by-step videos, you'll have worksheets and tools to walk you through the stages of your weight loss journey using the three- act structure of films and the hero’s journey.

  • Drip-fed masterclass in weight loss, providing education, empowerment, and inspiration from me
  • Transformation Roadmap for you to identify where you are on your weight loss journey with actionable strategies from your Bespoke Get Unstuck Cheat Sheet
  • Weekly worksheets that correspond to the masterclass lessons—they're living breathing tools used on the daily, far beyond a habit tracker
  • Tools for your mind, to plan + assess, dig deep into resistance
  • Over 70 video lessons, 50 exclusive worksheets, tutorials, and audio visualizations to get you to your goal in fun and thought-provoking ways
  • Unlimited replays, always in your pocket for viewing or listening on the go

ENROLLMENT FOR THE REEL WEIGHT LOSS PROGRAM IS NOW CLOSED.

MAYBE YOU'VE SEEN ME FEATURED IN:

New York Times Logo
New York Times Logo

LET'S BREAK IT DOWN

COURSE OUTLINE

Includes over 70 video lessons, over 60 hollywood movie clips, and more than 50 proprietary worksheets, exercises, audio visualizations + walkthroughs exclusive to REEL WEIGHT LOSS

Reel Weight Loss is a drip-fed course, with fresh lessons and materials dropping weekly to keep you focused. The course uses behavioral science and screenwriting techniques to create weight loss, food freedom, and body love. Take a look at select highlights from the course:

01

MODULE 01

the brain science of weight loss
  • We begin by magnifying what's really going on under the hood that's causing you to preserve your dissatisfied status-quo-life
  • How to use brain science to lose weight, so it's not just attainable but sustainable
  • This part of the course lays the groundwork and understanding for your journey ahead

I nerd out on you in the best way possible!

MODULE 02

mapping your HEROIC journey
  • Enter the three-act structure of films and the hero’s journey
  • I guide you on exactly how to apply its principles to your weight loss journey
  • You'll get your hands on my powerful planning tools as we "Storyboard Your Day" and walk through my step-by-step process to getting unstuck— Transformational Roadmap and "Get Unstuck" Cheat Sheet
  • Whether you're dealing with emotional eating, binges, stress (or, hi, all that and a bag of chips), I've got you covered

02

MODULE 03

ACT ONE: identify your 'reel' problems
  • Deep dive beyond your surface-level problems
  • Uncover six specific areas that need your attention + take purposeful action in the direction of your dreams
  • I share my secret weapon to breaking the autopilot cycle of eating on impulse
  • Take a personalized weight loss "MRI," to reveal your true obstacles to change

03

MODULE 04

ACT TWO: overcoming external obstacles
  • Master techniques to overcome your external obstacles
  • In-depth look at: indulgent foods, socializing, managing cravings
  • I walk you through my "Overturn the Queen" approach for determining what's worthy of entry
  • I pull back the curtain and give you access to a treasure trove of tools that help you level-up your habits
  • You'll "Set Design Your Life" to take the drama (and related clutter) out of weight loss

BONUS: Say hello to the Restaurant Matrix

04

MODULE 05

act two: overcoming internal obstacles
  • Everything up until this point has strengthened you—the hero—for this part of your weight loss journey
  • Confront the internal issues that plague you: negative self-talk, emotional eating, people pleasing. This is where your courage kicks in
  • Unlock my all-star lineup of tools to free you from a fixed mindset, external locus of control, all-or-nothing thinking + limiting beliefs
  • Cookbooks might be tools for the kitchen. I give you tools for your brain: Director Self, Sherlock It In + The Director’s Playbook

05

MODULE 06

ACT THREE: YOUR NEW IDENTITY
  • New challenges that come with the new you
  • Put new tools into play to address the inevitable fear of relapse, body confidence, and habit-creep
  • Before getting "Weight Cocky," I'll help you navigate "champagne problems," which before your transformation you never thought mattered
  • Get your hands on the mother-load of sustainable tools, all aimed at ensuring an extraordinary life beyond weight loss

06

Reel Weight Loss Helps You Not Only Lose Weight but Lose What's Really Defeating Your Efforts with a Roadmap to Easily Transform Anxiety & Avoidance into Confidence & Purpose to Be the Leading Role in Your Life.

THE BENEFITS ARE REEL

EXPERIENCE FOOD FREEDOM

"Red-light trigger foods" will be a thing of the past. You'll rediscover what you're craving and how to stop once you've had enough, savoring favorite foods without guilt or binges.


You'll develop a healthier relationship with food that nourishes your body and soul.

DELIGHT IN BODY LOVE

No more crying in fitting rooms, tearing yourself apart, focusing on all your perceived flaws. Imagine being excited to try on clothes again!

When you feel good about your body, you're more likely to feel confident and empowered in all areas of your life. Game on.

fall in love with your life

Cultivate strong thinking patterns to lead the juicy, vibrant life you crave. You weren't born to be the sidekick. It's time to step into your life fully.


Cue the theme song to Flashdance.

  • BE AT EASE AROUND FOOD: RSVP ‘Yes!” to events, eager to socialize without fear of food pushers, gaining weight, or losing control
  • END THE WAR WITH YOUR BODY: Overcome feelings of shame or embarrassment about your body while increasing your confidence, not just in your body, but in all areas of your life
  • BECOME A MINDSET NINJABreak free from all-or-nothing thinking, self-sabotage, and the negative thought patterns that hold you back
  • SELF-REGULATE WITHOUT FOOD: Ease stress, manage conflict, cope with difficult scenarios, and adapt to change without turning to food to numb out, self-soothe, or enhance the moment
  • WISDOM REIGNS SUPREME: Gain insight into your own psychology and become aware of the universal themes and experiences that shape your life
  • FASTEN YOUR CAPE: Take control of your own narrative and step into the leading role of your heroic life by shedding the victim mentality

YOUr present self IS ALREADY JEALOUS

You're one click away from a future that's better than anything you've experienced in the past. Get excited. It's time to say hello, not goodbye.

LET'S REVIEW WHAT'S INCLUDED

weight loss masterclass

A drip-fed course with a roadmap to identify where you are on your journey with actionable strategies

star society pin-up board

Curated board of stephanie's top ideas on all the things, with new things to try as well as a trove of my faves

weekly course worksheets

tools that correspond to the masterclass lessons—they're living breathing tools used on the daily, far beyond a habit tracker

weekly group video calls

teaching, coaching my face off, and supporting you on your epic journey LIVE!

private vip lounge

Live pop-ins from me, Live Q&A's, watch parties, community + accountability. Not just another Facebook group!

tools for your mind

plan + assess, dig deep into resistance

hot seat coaching

volunteer for 1:1 coaching in a group setting for more in-depth coverage of your specific issue

mobile app

connect on the go, Listen or watch anytime with our private membership + course App

audio visualizations

I'm not only in your head, but in your ear with visualizations to get you to your goal

membership library

downloadable calendar, a library of resources, tools, strategies—all constantly growing

unlimited replays

On-Demand replays of what you missed, or listen on repeat to what you really need to hear

pure stephanie gold

meaningful Access to Stephanie's Motivation, energy, and stephanisms! Get ready to feel it, baby!

weight loss masterclass

A drip-fed course with a roadmap to identify where you are on your journey with actionable strategies

star society pin-up board

ideas + Inspiration on all the things, with new things to try as well as a trove of my faves

weekly course worksheets

tools that correspond to the masterclass lessons—they're living breathing tools used on the daily, far beyond a habit tracker

weekly group video calls

teaching, coaching my face off, and supporting you on your epic journey LIVE!

private VIP LOUNGE

Live pop-ins from me, Live Q&A's, watch parties, community + accountability. Not just another Facebook group!

tools for your mind

plan + assess, dig deep into resistance

hot seat coaching

volunteer for 1:1 coaching in a group setting for in-depth coverage of your specific issue

mobile app

connect on the go, Listen or watch anytime with our private membership + course App

audio visualizations

I'm not only in your head, but in your ear with visualizations to get you to your goal 

membership library

downloadable calendar, a library of resources, tools, strategies—all constantly growing

unlimited replays

On-Demand replays of what you missed, or listen on repeat to what you really need to hear

pure stephanie gold

meaningful Access to my Motivation, energy + stephanisms! Get ready to feel it, baby!

ENROLLMENT IN THE REEL WEIGHT LOSS PROGRAM IS CLOSED.

100%

Money Back Guarantee

My absolutely 100% unconditional, love it or money back guarantee

The Reel Weight Loss Program is the real deal. I know its value and the power of the techniques and work that have been poured into this program. And I'll tell you this—once you dive into the process, you're going to feel it, too. However, I understand that everyone's journey is unique, and for that reason, I offer a 7-day, no-questions-asked refund policy. That means that if for any reason within that time frame, you feel that the tools, meetings, community, course, or anything else isn't serving you, you can simply let me know, and I'll issue a full refund. I hope you won’t because I'm inspired by the massive transformations I've seen from people who've used these tools and benefited from my coaching. It's my wish that you don't give up on yourself, because you have the potential for greatness. The Reel Weight Loss Program is designed to help you unlock that potential and become the best version of yourself. So, take that first step, commit to the process, and let's see the magic unfold.

WHY MY PROGRAM WORKS

strategies, tools & education

Fact: It doesn’t matter what I teach you about food, hunger hormones, or the brain if you don't believe you can do it and apply it. It's why I'll be breaking down exactly how to manage your mind, so you can take action and trust yourself.

  • A detailed roadmap of the weight loss journey and it’s pitfalls with solution-focused lessons
  • Understanding the science behind why we do what we do as well as the science to crush what isn’t serving you
  • Easily implemented specific situational strategies
events
  • Weekly group calls
  • Private group Q&A, pop-in, situation video lessons
  • Special Events: watch parties, virtual supermarket visits, contests, and badges
Access & Support
  • Password-protected web-based course, membership and library 
  • Private Mobile app
  • Private Star Society Membership group
laser focused Accountability

I want you to succeed, so I'm going to make sure that happens. If you slip and fall, I'm gonna be there to pick you up and push you in the direction of your dreams. Stage center, baby.

This isn't one of those pre-recorded, you’ll never actually engage with me kinda courses. You get me live for every call, and I'll be in the Private VIP group asking questions, going live, and making sure you get what you need. I'll be in the trenches with you.

I can be a ball-breaker and bounty-hunter if you try to ghost me. Like it or not, I'm going to hound you for accountability in the most loving way an accountability mama can. Welcome to check-ins where you can't disengage.

COMMUNITY
  • Our Star Society Membership is a place where members and I share our authentic stories, support, and learn from one another 
  • Whether it's our video calls, private group or email/text, our Star Society is a place to feel seen and understood, ya know, like a star
  • A safe place to exchange ideas and have fun with like-minded members who "get it"

follow a proven roadmap

thrive in the community

real accountability

results

MY COMMITMENT
TO YOU

  • I'm providing clear, step-by-step techniques + strategies in a fun way that can't be unlearned
  • I make sure you've got the tools + support to make the transformation you desire
  • Non-negotiable: I create, cultivate + provide an environment for you to be recognized for and supported through your wins + challenges
  • The high-achiever in me makes damn sure The Reel Weight Loss Program never gets stale—offering new features, benefits, tools + engaging content

I once had a subscription to food & whine, where my whine of choice became, “The struggle is real.”

THE STRUGGLE DOES Not HAVE TO BE REAL

I was hot. NOT slammin’ hot.

Pit-stains hot.

I hid behind a wool blazer hoping to conceal how miserable I was. The heat pumped. I wanted to remove my jacket but wouldn’t dare. I didn’t think my arms were worthy of ventilation at any size. I believed, down to my core, that my daughter deserved a slender mother with energy, not the one who spent hours getting dressed (trying to conceal her many misshapen bits). 

I had it all so wrong back then, equating my size with my worth. The hardest part of my journey has been to let go of “shoulds.” Except for this one: we should all know that we are worthy of short sleeves, ventilation, a seat at the table, and love—self and otherwise.

Reel Weight Loss uses 5 science-backed tools to create member success 

01

we Remember More If It’s Novel + Interests us

You retain techniques + strategies because the program is fun, harnessing the magic of the movies. When something grabs your attention and is presented or experienced in a fun/novel way, your retention is increased. Neurons in the locus coeruleus release both dopamine + norepinephrine, which are responsible for novelty-induced memory enhancement.

02

we forget THE sTUFF we don't review

Humans forget approximately 50% of new information within an hour of learning it. That goes up to an average of 70% within 24 hours. Reel Weight Loss was designed strategically to address this atrophy by employing spaced learning techniques, not just passively, but through active participation + engagement.

03

The Structure of Reel Weight Loss isn’t Random: The Methodology

Reel Weight Loss uses Bloom's Taxonomy for successful personal transformation. One must remember, understand, apply, and analyze techniques for effective evaluation and creation.

04

The Power of Four: Your Goldilocks to Unlocking Weight Loss

It takes four days for a new habit to begin to feel like business as usual. The first four days take the most discipline, but after that, you’re connected to the future. I encourage you to focus on four-day increments. Even the 3-Act Structure of Film actually has 4 parts since the second act is broken in half by the midpoint. But more on that in the course.

05

Practice Is Emphasized, Not Reading

You don’t just consume information; you create change in your life. People assume their lack of knowledge is the gap between where they are + where they want to be. Knowledge doesn’t bring you to your goal. It’s passive. You need to “put a verb in it” + take action by doing. I provide both the knowledge + a clear path to implementing the techniques with step-by-step executions, follow-up worksheets, weekly meetings + a private member VIP posse because I'm awesome that way.

Disclaimer

This is not a “lose 50 lbs. in two weeks” offer. I’ve developed a very clear program that brings techniques and strategies together with accountability and support. 

Nothing on this page is a guarantee of weight loss. I know that 90% of you reading this get it and can skip this part, but I want to be Crystal Light Clear to the other 10%. This is not a lose weight fast, drink this shake, eat this special herbal supplement bullshine scheme. If you are looking for someone to tell you what to do or how to be or act, that ain't me. Okay, sometimes I tell you what to do. But, you make the changes in your life. You have the growth. You are the change you desire. My role is to provide you with the exercises to zero in on the real issues, suggest strategies, and have you personalize those strategies for optimal adoption. You practice the behavioral techniques that bring change, and together we see the change you had envisioned. It’s a beautiful process. It takes time. It takes your time. And it works. Not just for a month but for a lifetime. Let's get it.

Join the waitlist and be the first to be notified when The Reel Weight Loss Program re-opens.



Copyright stephanie klein © 2024. all rights reserved. 

|  TERMS & Conditions   |    Privacy policy    |   get in touch

Insert Login & Registration Form
>